On November 4th, Francis Reynolds won and set the course record at the Lake Washington Half Marathon. Great prep work as Francis as he prepares to make his marathon debut at the California International Marathon.

The next day, the Tacoma City Running Club competed very well at the PNTF Association Cross Country Championships. Started off the day with Nancy Ellis placing 2nd in the Master's Race. In the next race, Nicole O'Loughlin battled through the cold and tough conditions and won becoming the new PNTF Open Women's Champion!

This past weekend, Nicole and Nancy were racing again at the USATF Regional Cross Country Championships in Portland, Oregon. Both captured the runner-up, silver medal position, Nicole in the open division and Nancy in the masters division.

Next up for TCRC-Team JoeFroyo are Turkey Trots in Washington and Missouri, and the California International Marathon on Sacramento, that is serving as the USATF Marathon Championships this fall.

GO @drinkjoefroyo #fitlifethroughastraw